If you are challenged by symptoms related to your reproductive health, this program is designed for YOU.
This program supports women with:
Common symptoms may include:
- No periods or Irregular periods
- Bloating and breakouts around your period
- Hormonal anxiety and/or mood swings
- Premenstrual migraines
- Brain Fog
- Premenstrual hot flashes
- Intense cravings
- Stubborn weight loss
- Heavy periods
- Premenstrual night sweats
- Spotting between cycles
- Hormonal acne
Don't hesitate to contact me!
Nutrition for Healthy Hormones Program
Welcome to the Nutrition for Healthy Hormones Program. This program is designed to provide you with a thorough understanding of the role healthy nutrition plays in improving your reproductive health.
From a holistic perspective, we look at whole body communication, how the various systems talk to one another and how our hormones are an integral part of that conversation.
You will receive 3 one-to-one coaching sessions (1 x 60 minutes and 2 x 30 minutes) and The Healthy Hormones Food Guide which includes:
Understanding your hormones
Understanding the 4 phases of your cycle
Detoxification and hormonal balance
Sugar and your hormones
Macronutrients and micronutrients for healthy periods
Gut health and your hormones
Delicious gluten free, anti-inflammatory recipes
The program will cover:
How the food you eat impacts your hormones and why it matters.
How sugar can impair your hormones and health.
What role your digestive system plays in your hormonal health.
Why our detoxification organ “the Liver” is essential to promoting overall hormonal balance.