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If you are challenged by symptoms related to your reproductive health, this program is designed for YOU.

Yoga Session

This program supports women with:


  • PCOS

  • Endometriosis

  • Amenorrhea

  • Oligomenorrhea

  • Menorrhagia

  • Hypomenorrhea

  • PMS

  • Perimenopause


Common symptoms may include:


- No periods or Irregular periods

- Bloating and breakouts around your period

- Hormonal anxiety and/or mood swings

- Premenstrual migraines 

- Brain Fog

- Premenstrual hot flashes

- Exhaustion

- Intense cravings

- Stubborn weight loss

- Heavy periods

- Premenstrual night sweats

- Spotting between cycles

- Hormonal acne

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Don't hesitate to contact me!

Nutrition for Healthy Hormones Program

Welcome to the Nutrition for Healthy Hormones Program. This program is designed to provide you with a thorough understanding of the role healthy nutrition plays in improving your reproductive health.


From a holistic perspective, we look at whole body communication, how the various systems talk to one another and how our hormones are an integral part of that conversation.

You will receive 3 one-to-one coaching sessions (1 x 60 minutes and 2 x 30 minutes) and The Healthy Hormones Food Guide which includes:


  • Understanding your hormones

  • Understanding the 4 phases of your cycle

  • Detoxification and hormonal balance

  • Sugar and your hormones 

  • Macronutrients and micronutrients for healthy periods

  • Gut health and your hormones

  • Delicious gluten free, anti-inflammatory recipes

The program will cover:


How the food you eat impacts your hormones and why it matters.


How sugar can impair your hormones and health. 


What role your digestive system plays in your hormonal health.


Why our detoxification organ “the Liver” is essential to promoting overall hormonal balance.

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