Hey Friends, This month has felt like a whirlwind for me, with my teens back to school, leading the 21 Day Juice Program, coaching...

Hey Friends, I started a 180 day raw vegan challenge on March 11th 2020. My goal was to eat 100% raw living foods for the entire 180 days

Hey Friends, The last few weeks have been great! It feels so good to be back in the centre working with clients after a 15 week hiatus!...

I choose to have executive control over my brain with my actions, willpower, thoughts and decisions. I practice the art of feeling, releasin

I realize what makes me feel my best during this period of uncertainty is positive connections and meaningful interactions.

This last month has flown by and has been filled with mixed emotions. After the excitement of opening the Alkaline Wellness Centre and...

So here are 9 tips that you can implement into your day that will improve the functionality of your immune system.

I have been working to build a Wellness Centre and community to provide preventative and health enhancing therapies accessible to all.

Hey Friends, Happy New Year! Hope you all enjoyed the holiday season and are excited for all the new possibilities that you are creating...

Hey Friends, As we approach the end of this year, I wanted to take a moment to acknowledge and reflect on what an amazing year it has...

Hey Friends, This blog post is short and sweet, but I wanted to update you all with what is new and what I am up to.

I have become comfortable exploring the unknown and developing my capacity for self-awareness.

Why I decided to create my 21 Day Juice Program to work with people to provide an opportunity to experience it for themselves!

We frequently hear the term Self Love and we see quotes about it posted on our Social Media platforms. But what does it really mean?...

Welcome to my blog, this has been a long time coming and I am excited to embark on this journey with you all. I’d love to take credit for...

Welcome to Tenacious Butterfly's online space and community - I invite you to check out the all-new website and find me on your favourite...