September 2020 - Monthly Update..
Hey Friends, This month has felt like a whirlwind for me, with my teens back to school, leading the 21 Day Juice Program, coaching...
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The Blog
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tenaciousbutterfly
- Aug 27, 2020
My 180 Day Raw Vegan Challenge...
Hey Friends,
I started a 180 day raw vegan challenge on March 11th 2020. My goal was to eat 100% raw living foods for the entire 180 days
tenaciousbutterfly
- Jul 21, 2020
What's the Difference Between Herbs and Spices?
Hey Friends, The last few weeks have been great! It feels so good to be back in the centre working with clients after a 15 week hiatus!...
Tenacious Butterfly
- Jun 16, 2020
Tap Into Your Inner Healing
I choose to have executive control over my brain with my actions, willpower, thoughts and decisions. I practice the art of feeling, releasin
Tenacious Butterfly
- May 16, 2020
Connection
I realize what makes me feel my best during this period of uncertainty is positive connections and meaningful interactions.
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- Apr 20, 2020
Resilience
This last month has flown by and has been filled with mixed emotions. After the excitement of opening the Alkaline Wellness Centre and...
Tenacious Butterfly
- Mar 16, 2020
Tips to increase immunity NOW!
So here are 9 tips that you can implement into your day that will improve the functionality of your immune system.
Tenacious Butterfly
- Feb 20, 2020
A New Chapter
I have been working to build a Wellness Centre and community to provide preventative and health enhancing therapies accessible to all.
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- Jan 9, 2020
2020 Intentions
Hey Friends, Happy New Year! Hope you all enjoyed the holiday season and are excited for all the new possibilities that you are creating...
Tenacious Butterfly
- Dec 13, 2019
Year-end Reflection
Hey Friends, As we approach the end of this year, I wanted to take a moment to acknowledge and reflect on what an amazing year it has...
Tenacious Butterfly
- Nov 7, 2019
A quick monthly update
Hey Friends, This blog post is short and sweet, but I wanted to update you all with what is new and what I am up to.
Tenacious Butterfly
- Oct 7, 2019
“SELF DISCOVERY” Exit your comfort zone
I have become comfortable exploring the unknown and developing my capacity for self-awareness.
Tenacious Butterfly
- Sep 5, 2019
Juicing – My Why
Why I decided to create my 21 Day Juice Program to work with people to provide an opportunity to experience it for themselves!
Tenacious Butterfly
- Aug 5, 2019
“SELF LOVE”… what does that even mean?
We frequently hear the term Self Love and we see quotes about it posted on our Social Media platforms. But what does it really mean?...
Tenacious Butterfly
- Jul 5, 2019
Forgiveness for Health and Wellness
Welcome to my blog, this has been a long time coming and I am excited to embark on this journey with you all. I’d love to take credit for...
Tenacious Butterfly
- Jul 1, 2019
TenaciousButterfly.com is now live!
Welcome to Tenacious Butterfly's online space and community - I invite you to check out the all-new website and find me on your favourite...
What's
new?
New on the blog:
Tap Into Your Inner Healing
Now open
Alkaline Wellness Centre
232 Copper Creek Dr. Markham, ON
What's new?
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