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Plant-Based 101


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Plant-Based 101 is the only nutritional lifestyle program of its kind that not only shows you exactly how to transition to a sustainable plant-based / vegan diet — but how to enjoy all the healthful benefits without feeling confused, spending a fortune or sacrificing flavor.

The most comprehensive program for going plant-based by breaking free of old food habits and improving the way you look and feel in your body

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Before I Tell You All About This
Life-Changing Program, Let's Talk About Who This Is Really For...

You already know/suspect that, in an ideal world, your ability to start and stick with plant-based/vegan diet would..


- improve the way FEEL in your body


- transform how you look in a way that fires you up to think about


- have you break free of unhealthy food habits that leave you feeling guilty or embarrassed on a regular basis


- give you the confidence to take control of your health and be a real-life inspiration to others

Whether You...

  • Think that plant-based eating is unrealistic for you but "fine" for OTHER people

  • Suspect that a meaningful transformation of the way you eat would involve unmanageable changes to your lifestyle

  • Are already taking steps to eat well but know there's more to uncover that will really have you thriving

  • Worry about not feeling full and satisfied by eating plant-based meals? For you, flavor matters!

You're in the right place and I'm going to tell you exactly how Plant-Based 101 will give you the tools, inspiration and unparalleled support on your journey from your current relationship with food to a thriving plant-based experience.

By the end of this program,

you will have:

  • Nailed down your clear personal vision and approach to successfully going plant-based (instead of spending yet another year just thinking about it)

  • Observed real and continued improvements in the way you feel as you transition from SAD or FAD eating to a plant-based diet

  • Developed your powerful natural ability to navigate your way through social situations (with purpose and joy!) where you may have been thrown off course in the past

  • Gained the skills you need to maintain a plant-based pantry, kitchen, and/or home that suits your busy schedule and your specific needs in a single or multi-person living space. 

  • Connected with a beautiful community of people like you, who are all-in, embracing the next chapter in their transition to healthful, delicious and easy plant-based living.

  • Tapped into UNLIMITED ongoing access to program resources including a comprehensive collection of

       - easy, go-to breakfast, lunch, dinner and snack recipes

       - curated low-impact fitness videos and

       - guided breathwork training to support your progress

Plant-Based 101
Plant-Based 101: Vegan Transformation
Sasha Reid - Tenacious Butterfly

"I would love to give my recommendation to Sasha and her amazing professional therapies!

With so many recent health issues it’s really wonderful to know my health is in amazing hands. I am seriously on the road to recovery now."


Enroll in Plant-Based 101: 30 Day Roadmap to  Transformation Today


$-- USD


$-- USD

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My experience working with Sasha was amazing!! I have also taken part in 2 of her 21 Day Juice Cleanses and experienced different results both times! (Great experiences) She is attentive and caters to your needs, and also helps you to Learn your body and how to nourish it properly! I now juice as part of my everyday routine and I feel so great!! Working with Sasha is definitely a WIN!!

Millie J Rose

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Knowledgeable and super friendly. She has a very welcoming environment and gives you the best advise based on your needs. Definitely recommended family and friends! Everyone who’s interested in holistic healing should definitely work with Sasha! You will not be disappointed.

Natasha Singh


My experience was amazing. Sasha will definitely make you feel comfortable she will also explain everything in detail for you - any doubt that you may have concerning the matter or more she will clarify


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The programme was nothing short of phenomenal.... I had no idea that it would transform me not only physically but also strengthen my will, mental ability as well as take me through a journey of self discovery and healing... Thankyou for the consistent coaching throughout

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What's Inside

Plant-Based 101: 30 Day Roadmap to  Transformation


Orientation  & Onboarding

Here's why it pays to learn from someone who's gone before you - I know exactly where most people get stuck in the process of transitioning to a plant-based diet. You'll be instantly connected to the course community and welcome to participate (as much or as little as you'd like) and take advantage of the support and energy of other motivated members on the path to healthy plant-based living.

We'll start setting you up for success by getting some big decisions out of the way with the end goal of helping you achieve TOTAL clarity about where you're going and HOW you're going to get there.

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>> Meet the team! You'll have daily check-ins from me via your inbox; For each module you'll also receive a dedicated strength and training video from my own amazing personal trainer and a deep guided breathwork practice to support your progress throughout the program

>> Jump right into the enjoyment of delicious main meals that truly satisfy using my recipes for signature breakfast, lunch, dinner favourites

>> Sasha's Snack Pack will have you covered all day long with easy to build on snack solutions that satisfy the moments between meals

>> Never miss a beat! The plant-based "cheat sheet" tackles the top benefits of a balanced, plant-based lifestyle with ease

>> Get to know whole grains - the pillars of whole-food plant-based eating. An understanding of the nutritional value of grains will make you savvy in getting the nutrients you need and avoiding processed ingredients that have, in the past, kept you coming back for more.


Get Wise About The Why(s)

In this module we're going to have fun examining your relationship with food by identifying your why. Nothing is more frustrating than investing the energy, time and effort to jump-start a lifestyle change only to find yourself, weeks or months down the road, losing steam and falling back into old habits.

Yet, this is the loop many people find themselves in, despite "knowing better."


>> Master your mindset. We'll look at the ways a fixed mental attitude can predetermine your response and interpretation of all situations. It's time to change your view of the circumstances that have had you in a rut regarding food.

>> Get (and stay!) motivated. Every thought has an energy, vibration and possibility for manifestation. Meaning you'll be armed with total confidence and excitement that builds on its own momentum. 

>> Trust in your own commitment. Get to know yourself as someone who can be counted on to make things better, especially when they seem to be getting worse.

>> Map out your personal vision. We'll use the power of visualization to hone in on your plant-based / wellness goals and achieve an incredible transformation.

>> Recognize potential social barriers and rise to the challenge of overcoming them with ease.

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Fundamental Secrets to Success

Perfectionists rejoice!

Raise your hand if you have this problem: You often find yourself following along when detailed steps are laid out but before you, but in the real world, quickly find that the process spirals into overwhelm and frustration in moments of uncertainty.

Yes - I totally get it!

Making your way as a plant-based eater, you want to feel fully expressed in what you're saying and doing, but you also want to make sure that things stay organized and actionable.

That's why in Module 3, you'll join me on a virtual shopping field trip that includes insider tips and addresses common grocery pitfalls. 


>> Recipes. Unlock my complete plant-based recipe box for whole food meals, sustainable options and fresh ideas.

>> Hidden Ingredients. Don't be fooled by misleading package labels or mysterious ingredient names.

>> Stock your kitchen. Get my recommendations for cupboard staples, fridge must-haves and frozen favorites that will save you time and money. You'll learn what herbs are best to buy fresh and uncover a collection of spices to keep on hand as the building blocks of well- seasoned meals that satisfy any palette.

Tenacious Butterfly - 21 Day Juice Cleans Program


Breaking Free of Unhealthy Food Patterns

(for good!)

This module is worth the cost of admission alone. In it, we're going to crush old habits by identifying them and filling "the void" with smart and satisfying alternatives going forward. It's time to develop and strengthen the skills that will have you truly enjoying plant-based / vegan food for months and years to come, without looking back!

Join me in the kitchen, with company, as we address the psychology of food addictions and learn about easy substitutes to everyday SAD ingredients. This is where the magic happens as we ditch the things you no longer want to be shackled to and switch them with staples that will leave you nourished and in control. Even if you've never felt like a whiz in the kitchen, this module will break it down into simple, easy-to-execute steps that will finally make you feel confident about going plant-based.


>> Cooking with Sasha and Tony! We'll demo our family's approach to plant-based meal preparation for busy people.

>> Switch & Ditch. No need to give up the food experiences you love. How to swap ingredients like a pro for meal success and satisfaction, without breaking the bank.



Immune System & Cells

This is where you graduate from "that's great" results to "let's celebrate!" results.

You are already primed to be eating well, preparing easy and affordable meals without stress and excited about the changes you're experiencing in how you feel and how you look, yet this is where most people take their foot off the gas prematurely.

It's tempting to call it a day and consider the transformation complete. But without implementing the knowledge you'll gain in module 5 you'll be leaving a good chunk of your potential for ease of continued success on the table.

By using the resources waiting for you inside the module, you'll eliminate the guesswork and stay properly nourished


>> Plant-based sources of Micronutrients, Vitamins & Minerals

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Pushing Past Barriers


Now that you've attained the practical behaviors and skills required for successful plant-based living, it's time to broaden your horizons with fool-proof strategies for success on the go... when you're away from home, out of your normal routine and/or have limited access to plant-based foods.

For some, this is the most exciting part of the process. For others, it's the most terrifying.

Wherever you land on the spectrum, this module will break down the challenges that every plant-based eater faces at some point - remember: you are not alone! - with a simple, fun, and excuse-free method that guarantees you'll be positioned to win every time.


>> Socializing & Entertaining. How to plan and stay on track in social settings.

>> Dining out. Tips for "veganizing" even the most challenging restaurant menu.

>> Holidays. Old traditions die hard - your observation of daily wins will have you enjoying festive times without limit or regret. No flavor sacrificed.

>> What's next? Your journey continues as you refine your plant-based experience, with unlimited access to course resources.

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When you enroll during this special,

introductory period, you'll get:

Plant-Based 101: 30 Day Roadmap to Transformation

  • 6 Nutritional Lifestyle Modules showing you literally EVERYTHING you need to do to turn your desire for transformation into a sustainable approach to plant-based living.

  • A complete, step-by-step plan showing you how to create and enjoy highly satisfying meals and snacks with ease

  • Comprehensive tools and resources to move past old habits and overcome everyday challenges

  • Next level support that includes consistent online check-ins and daily inspiration, alongside an engaged community

You'll be given access to one or two modules per week so that you have ample time to dive into the lessons and master that portion of the course plan BEFORE moving onto the next.

We do this to protect your time, attention and focus while sparing you from the intense overwhelm that stops most would-be plant based individuals in their tracks.

Plus These Bonuses To Help You Generate Unstoppable Momentum (And Keep It) Going Forward



Scalable 5-minute customized strength and conditioning videos to get you moving!

Stay in motion, get strong and boost the benefits of your plant-based transition with 5 minute exercises, guided by Fontaine, Qualified Level 3 Personal Trainer, of Lunges and Leggings,


30 Days of Access to the online community and Sasha Reid inside the Private Plant-Based 101 Group for Members Only

Get unstuck in a matter of minutes and maintain your momentum throughout the program with an active and highly supportive community of fellow participants.

A space to overcome isolation and constantly refill your motivation tank by connecting with others who "get" the journey and are here to help you achieve your goals.

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Fontaine - Plant-Based 101



Dedicated 5-minute breathwork videos to keep you connected to your purpose!

Utilize your innate ability to breath as a powerful tool for healing, detoxification and movement of stagnant energy. Debbie Nicholls-Skerritt, Level 2 Breathmaster, will guide us to attaining a sense of spiritual and energetic grounding and communication.

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Debbie - Plant-Based 101
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When you add it all up, that's a total real-word

value of $885

But because I'm super excited to welcome you into Plant-Based 101 I'm giving you the opportunity to enroll in Plant-Based 101 TODAY at the introductory price of just...


$-- USD


$-- USD


Burning Q's our founding members have asked before grabbing their access

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  • I'm feeling a bit overwhelmed by all the things I'm going to need to learn and do inside the course. Are you sure I can do this?
    I'll be totally up front with you. YES, there's a significant amount of things I'm going to be sharing with you inside Plant-based 101. YES. it'll probably get a little uncomfortable to dig deep within yourself at times. But here's the thing... Plant-Based 101 is a guided, 6 module course experience delivered over 30 days that covers all the elements you'll need to carry your existing commitment to transformation through to lasting success. As long as you're willing to give attention to your goal and reach out for support when you're feeling stuck, you can absolutely do this.
  • Do I need existing tech skills or special equipment?
    You'll require access to a device for viewing the online modules and lessons. My easy delicious recipes can be prepared and enjoyed without elaborate kitchen equipment!

Still "thinking about it"?

You should give Plant-Based  a shot if you're motivated by either of the following :

You want your life back

Whether it's a desire to improve your digestive health or to shed extra pounds and become energized, you're fully aware that the physical benefits of going plant-based are real and compelling.

More importantly, you'd prefer not to spend what little extra time you have (if any!) figuring out complicated and expensive recipes or exploring new fad diets because you know that a no-nonsense approach to DELICIOUS plant-based eating would address your main concerns. You need support to create lasting change in this area, which will free you up to create the life you want for yourself and as an inspiration to others.

You're ready for a big change

By now you fully understand that when it comes to your diet and eating habits, the barriers to entry are low - but the barriers to success are high.

That doesn't scare you, it lights you up!

You appreciate that this barrier and your ability to take on the challenge and succeed is what sets you apart from others without a complete, step-by-step plan.

But above all else, you're ready, willing, and excited to jump right in. 

You're not afraid of putting in the effort. The only thing that scares you is "wasted effort" in terms of time, money and resources.

And because Plant-Based 101 is a refined and comprehensive program for going plant-based, you have total confidence that your investment to move forward will pay off dramatically in the coming months and years.

That's all I've got...

If these motivating factors have you nodding your head - I borderline insist that you join Plant-Based 101 today and look forward to getting started with us.


Sasha jumped right in and gave me the right plan I needed and worked with me closely... Truly grateful for your knowledge and help and coaching. A true blessing."



I personally cannot wait to guide you over these next 30 days...

Going plant-based has literally transformed my life.

You may have the feeling that a plant-based diet is unrealistic for you but makes sense for other people. You're aware that this shift in thinking and approach could benefit you but you are just not sure how to fully transition successfully and what that could truly mean for you. Plant-Based 101 has been carefully designed to remove the guesswork from the process and gives you the tools, inspiration and support you need on your journey from your current relationship with food to a thriving plant-based lifestyle.

You'll be learning, experimenting and practicing exciting new skills and you may feel a little uncomfortable at times but it is not difficult - it's just different -  and by the end of the 30 days you will be moving into the fourth and final stage of learning: unconscious competence, or, in other words second nature.

That is how I live my plant based life - a life that allows me to thrive and to empower and inspire others. This course and community will equip you to do the same, in the ways that matter to you.

I look forward to meeting you personally inside Plant-Based 101: 30 Day Roadmap to Transformation.

ALL my best,


Enroll in Plant-Based 101: 30 Day Roadmap to  Transformation Today


$-- USD


$-- USD


© 2022 Tenacious Butterfly

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